All three products to get you started on your wellness journey.
The BODY GUA SHA + Y O U. Body oil + Body Dry Brush
10 - 15 minutes a day is all it takes to feel amazing.
Your body will thank you!
Head to @you.byalex for more information, demonstrations or DM for one on one techniques.
The Face Gua Sha can fit into your hand, it is made from Bian Stone and to be used on the face.
Increase blood flow, Lymphatic drainage (depuff), muscle relaxation, improve skin tone, boost collagen and sculpt the face.
Head to @you.byalex for more information and demonstrations.
The Face Gua Sha can fit into your hand, it is made from Bian Stone and to be used on the face.
Increase blood flow, Lymphatic drainage (depuff), muscle relaxation, improve skin tone, boost collagen and sculpt the face.
The Face Brush can be used to boost circulation and lymphatic drainage. With softer bristles it can be used on dry skin to depuff and define the face.
Sweeping away dead skin, leaving your skin looking brighter, fresher, sculpted and glowing.
Compact to take on a flight - you can exfoliate, depuff and give your skin a boost before touch down.
Head to @you.byalex for more information and demonstrations.
The Face Brush can be used to boost circulation and lymphatic drainage. With softer bristles it can be used on dry skin to depuff and define the face.
Sweeping away dead skin, leaving your skin looking brighter, fresher, sculpted and glowing.
Compact to take on a flight - you can exfoliate, depuff and give your skin a boost before touch down.
Head to @you.byalex for demonstrations.
LYMPH CLEAR TEA
The lymphatic system is made up of nodes, vessels, ducts & glands and is one of the most
important systems in your body. These herbs may help to eliminate waste and toxins from
cells and enhance the function of the lymphatic system.
This blend includes the herb Cleavers which has the ability to flush out toxins, reduce
congestion and help reduce swelling.
Echinacea has a powerful immune-enhancing effect and is also anti-inflammatory. Combined
with Astragalus, it can ease congestion and swelling. Together these herbs are immune
boosting as well.
The herb Red Clover acts like a diuretic to help remove excess fluid, improve circulation and
support the liver and Burdock root is a detoxifying herb that improves the function of the liver,
kidneys and bowels.
These herbs are a tonic so they can help in many ways. Make the herbs into a hot infusion
by steeping for between 5-10 minutes and consume immediately. Or allow to cool and
consume cold, this can easily be placed in a water bottle and sipped on during the day.
Cooking with herbs adds flavour and also have a therapeutic benefit for your food. Lightly
fry a tablespoon of herbs in a little oil then continue with your recipe. Enjoy making herbs
part of your healthy lifestyle.
* Sourced from the finest organic and wildcrafted ingredients from Australia and around the
world
* Loose leaf means high flavour and potency for maximum therapeutic benefit.
* Most teabags contain plastic, go plastic free and choose loose leaf
* Hand blended in small batches for optimum quality assurance
* A herbal tea that may enhance the function of the lymphatic system.
Absolutely no preservatives, colourings, flavourings or sweeteners in these herbal
teas.
Ingredients: organic Cleavers, Burdock Root, Astragalus, Echinacea and Red Clover
Hot flushes and night sweats – what every middle aged woman dreads. These are symptoms caused by the hypothalamus gland responding to fluctuating levels of estrogen in the blood. Sage is the herb for the flushing woman because it helps to reduce the “power surges” when the unexpected hot flush happens randomly. Combined with Lemon Balm, which is calming, Yarrow, to help control the circulatory system and Red Clover to help regulate the hormones this is a herbal tea that can help women manage their “change of life” experience. For night sweats, drinking this tea in the evening may be helpful. Drinking sufficient filtered water is a must (min 2 litre a day) to ensure the body is hydrated and minimising caffeinated drinks (coffee/black tea/soft drinks) is important to allow the body to function efficiently. This is vital because from the many women I talk to about their menopause experience, it seems the women who drink caffeine drinks and don’t hydrate with water often have the toughest time during the change of life. Make the changes to ease the change. This is what some customers have to say about this tea:
I bought the MENOPAUSE tea and I’ve been having a pot of it every evening for the past month and it’s been great. I have been having a lot less “flushes” so I have been able sleep a better. Awesome!” – Bernie from Lakes Entrance (Vic).
And Tessa from Warragul (Vic) “I have been taking a synthetic hormone supplement from the menopause clinic for 5 years. After drinking the MENOPAUSE tea for a month, I cancelled the supplements. The tea is working better. I couldn’t be happier
These herbs are a tonic so they can help in many ways. Make the herbs into a hot infusion by steeping for between 5-10 minutes, and consume immediately. Or allow to cool and consume cold, this can easily be placed in a water bottle and sipped on during the day. Cooking with herbs adds flavour and have a therapeutic benefit for your food. Lightly fry a tablespoon of herbs in a little oil then continue with your recipe. Enjoy making herbs part of your healthy lifestyle.
Sourced from the finest organic and wildcrafted ingredients from Australia and around the world
Loose leaf means high flavour and potency for maximum therapeutic benefit.
* Most tea-bags contain plastic, go plastic free and choose loose leaf
* Hand blended in small batches for optimum quality assurance
* Helpful for the “flushing” woman; may ease and calm menopausal symptoms
Absolutely no preservatives, colourings, flavourings or sweeteners in these herbal teas.
Ingredients: Sage, Lemon balm, Yarrow, Red Clover
This collection of short mindfulness meditations have been written and offered generously by a hand selected group of yoga teachers, meditation teachers, psychologists, natural medicine practitioners and spiritual healers.
We asked each person to contribute a short meditation that they used often in their classes or something they used in their own personal practice.
In doing this we have created a range of meditations that come from the heart and are by nature nurturing and healing.
Make these mindful moments a part of your everyday and enjoy…. XO
No results match your search. Try removing a few filters.
